POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Eating healthy doesn't have to be challenging. It's all about making smart choices that energize your body. Start by loading your plate with plenty of colorful fruits and vegetables. Opt for whole grains over refined grains, and incorporate lean protein sources like beans. Don't forget to drink plenty of water throughout the day. Bear this in m

incluso la zaragozana Carmen Arruebo suele alucinar con su mascota, un border collie de seis años. "Hacemos turismo de naturaleza, vamos a cámpines, salimos al monte... Nos encanta irnos y que corra independientemente por la montaña", confiesa Arruebo, quien aprovecha la cercanía del Pirineo aragonés para hacer la viejo parte de sus viajes. E